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Workout Plans / Remote Programming

Can't train in person? No problem. I'll create a fully customized workout program designed for your goals, equipment access, and schedule. Get professional-level programming delivered straight to your phone with ongoing support and adjustments.

Pricing

1 Workout Per Week

$25

•Custom workout programming
•1 training day per week
•Perfect for maintenance
•Video exercise demonstrations
•Weekly check-ins
•Program adjustments as needed

2-3 Workouts Per Week

$90

•Custom workout programming
•2-3 training days per week
•Perfect for beginners
•Video exercise demonstrations
•Weekly check-ins
•Program adjustments as needed

4-6 Workouts Per Week

$150

•Custom workout programming
•4-6 training days per week
•For serious athletes
•Video exercise demonstrations
•Weekly check-ins
•Program adjustments as needed
•Periodized training blocks

Note: A minimum 3 month commitment is required for all workout programs.

What's Included

• Customized program based on your goals and equipment
• Weekly check-ins to track progress
• Program adjustments based on your feedback
• Direct messaging support